![]() ![]() Best served with a beer…unless you are indeed an 8-year-old. I dare you to find an 8-year-old that won’t devour these. I usually use pre-cut chicken tenders, they’re cheap and you can buy a lot of them, however, you can slice your own tenders out of chicken breast if that’s all you have on hand. I’ll be the first to admit it’s really hard to beat real fried chicken. Only then does Keller tinker with it, adding some chopped thyme to the roasting pan and. Serve with jasmine rice and vegetables if desired. Instead he lets the bird cook, unbothered, in a 450-degree oven until its done, about 50 to 60 minutes. The honey mustard serves as the glue for the panko crumbs, adding the much-needed additional flavor when baking tenders. Miso Oven-Baked Chicken Tenders Be the first to rate & review 2 Photos These chicken tenders marinate in a miso sauce before baked and don't have any breading. You could use your favorite pre-made honey mustard however, I combine equal parts dijon mustard and honey for fancier flavor. Panko crumbs are better than traditional breadcrumbs because they really crisp up in the oven. Crispy Baked Honey Mustard Chicken Tenders Recipeīaked chicken tenders are all about the crunch.Spritz with a little oil and then pop them into the oven to bake for 15-20 mins until golden and cooked through (don't overbake else they can dry out).Repeat with all pieces of chicken until you have trayful. Take a chicken piece, dip it in the seasoned flour, then egg, then the breadcrumbs, before placing on the tray.Line an oven tray with baking paper and lightly oil it.Then add the gluten free breadcrumbs to the third. In the second bowl, crack and whisk the eggs and tbsp gluten free flour. A lighter take on the classic chicken fingers that tastes as good as the deep fried version. Take three small bowls: in one add the 80g gluten free plain flour, garlic granules, smoked paprika and salt (optional - if you're making for young children you can omit and season the grown ups' portion after cooking). Jump to Recipe Pin Recipe Sara Published: These baked chicken tenders are coated in breadcrumbs, spices and parmesan cheese, then oven baked to golden brown and crispy perfection.Slice the chicken breast into chicken tenders, at least the length of your middle finger and width of two fingers.And you can also share photos of your home creations in my Cooking Club on Facebook. For any help along the way or if you have questions, please do message me on social media ( or email me at you do enjoy this gluten free baked chicken tenders recipe, please leave a review on the recipe card below. You will find some handy pictures below, underneath the recipe. This recipe serves four if you add side dishes, or two if you want a big ol’ pile of chicken to scoff on the sofa :). In a third shallow bowl, whisk together the flour, cayenne (you can omit this if sensitive to spice), garlic powder, onion powder, Italian seasoning, salt and pepper. Place the flour on a plate and season with salt and pepper. In a separate shallow bowl, whisk together egg and 1 tablespoon water. Then added some sweet potato, corn on the cob and avocado as sides for him, to make it a well-rounded meal. Preheat your oven to 440☏ (225☌) and slice each thigh filet into 3-4 slices. Bake for 20-25 minutes or until internal temperature of largest tender is 165F. Place seasoned chicken tenders on a baking sheet in single layer. Place all ingredients in a bowl and toss together. I chopped them into smaller pieces for our 1 year old and was happy when he wolfed them down, as normally he’s a bit picky with chicken. Remove thawed chicken tenders from package and pat dry. Onto an oiled tray to bake for 15-20 minutes, these really are super quick and easy to make.īoth of my kids loved these chicken tenders. Then sliced the chicken into strips, dipped into a seasoned flour mix, then egg before coating with breadcrumbs. I used shop-bought gluten free breadcrumbs – specifically the Morrisons ones as they are great value. And baked breaded chicken tenders were the perfect alternative. Set aside while you prepare the breading trays. Evenly sprinkle the tenderloins with a ½ teaspoon of salt and a ¼ teaspoon of pepper. Also, have ready 3 shallow bowls for dredging station. I first made these as a last minute weekend lunch option, wanting to do something different with the chicken breast we had in the fridge.Īlthough I do love a bit of proper fried chicken (you’ve got to try my Gluten Free Fried Chicken recipe!), we wanted something healthier at lunchtime. Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Plus they are bound to be a hit with the whole family. Crispy, golden and much healthier than the shop-bought varieties, these gluten free baked chicken tenders are a doddle to make.
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